It’s warming up and the evenings are getting longer which means summer is just around the corner. What a time to be alive. Huge, big thanks to you guys for coming along to yet another incredible North v South event. You raised over $300 for the cancer council. Sweet! Also, sweet thanks to Delish Ice and Yagan Squarefor their invaluable support too.

Things to look forward to, apart from ice cold beverages as the summer takes hold,

Bogan Konga is happening. Yes! On Monday 3rd December join me to raise funds in in support of The Cancer Council. It’s part of something a whole bigger as the ‘Shit Box Rally’ crosses from Perth to Sydney.

So, look out your bogan gear, come along and have a proper laugh. Bring some $$$ for the raffle as prizes include a meat tray and carton of Bush Chook. I’ll stop chuckling long enough to pick ‘best dressed’ Mr & Mrs Bogan on the night and give out the prizes too.

This is a ticket only event so here’s where you buy them. All proceeds on the night will go to the Rally fundraising.

I’d love you to get involved too so if you click here you can vote for your fave Bogan cool down track. “I’ll be riding on the horses yeah yeah”

The thing that really makes these events work is you guys. When you commit, turn up and join in then that’s when the magic happens. I find it’s the same when I make a fit date with a friend. Yes we all have those days when we just don’t feel like going to class but joining forces with a buddy makes all the difference. Don’t just take my word for it though, exercise psychologist Jeff Breckon from the UK reckons having a fit date can work as healthy competition or a role model who can get you out when you don’t feel like it. It creates a sense of responsibility to someone else which boosts motivation for those lazy moments. The social engagement is a massive reward too because when you’re distracted by all that great chat and laughter your perception of how hard you’re working is much less.

The first Project Wellness event was a sell-out, and a complete success. I was joined by 40 incredible women for a work out and we talked about taking an holistic approach to our wellbeing. Heartfelt thanks to these ladies @carlathomas_juicymovement and @the.holistic.pharmacist

If you missed out on a ticket then stay tuned as this was just the beginning. #projectwellness

The Project Wellness Girls

Stay informed about all our upcoming events and spot yourself in photographs from class on our socials. Here’s the links to our facebook page.

See you in class

With Junge Body Love

Sarah

x

First thing’s first, Spring has sprung and to celebrate everything in colourful bloom it’s time to get Tropical. Yes, it’s time for another Tropical Konga Party. The date is Wednesday 12th September. Think pink flamingos, pineapples, grass skirts and laua and the brighter the better. Hey, I might even wear a *coconut shell bikini top……

Tropical Konga Party 2017

If it seems like a massive effort to get to class then you’ll be delighted to hear that it’s worth every damn ounce of it. Some clever folks, called scientists, have discovered that when you work out as part of a group you’re are actually likely to push yourself past the threshold you hit when working out solo. That means it’s totally worth your while moving heaven and earth to get to Jungle Body. You’ll exercise for longer and harder compared to doing squats in your lounge room with only loud music for company. And, some of the benefits are instant too in that the same clever folk have proved group exercise reduces stress levels by up to 26%. Trainers on ladies, and gents. See you in class

And, if working out together makes us work harder, can you imagine the positive effects of throwing some competition into the mix? Well, let’s find out. North V South is back again on 12th October at the incredible venue Yagan Square. Please buy your tickets before battle commences though because there are no ticket sales on the night. You can buy them from me in class or online here.

Go go go “THE NORTH”

It’s almost school holiday time again and with that comes Kids Konga classes. Bring the little balls of energy along on Sat 29thSeptember for 9.15 and/or Sat 6thOctober for a brilliant fun morning together. After that you’ll be thoroughly guilt free chilling at home knowing you’ve ticked off Mummy duties for the day. First thing in the morning too which is even better. Book 29th here or 6th here to secure a spot.

Kids Konga – what a great little bunch of movers!

Jungle Body plays a huge part in my health & wellbeing and there are lots of ways to look after ourselves from meditation to eating well and wearing clothes we love. I’ll be bringing all these aspects together when I launch our Everybody Jungle Body wellness program at the end of October. I’m super excited about it so write the date in calendar, 27th October and drop me an email if your keen to get on board.

And speaking of health & wellbeing, we all need a wee holiday so there’ll be no Adult classes from Sat 22th September. First class back in Monday 8thOctober.

See you in class

With Jungle Body Love

Sarah

x

*this part is probably a lie but you’ll have to come to the party to find out J

Hey Sunshines,

Apart from all usual health, wellbeing and fitness reasons to come to Jungle Body, which of course still stand, how about this….. as well as feeling utterly fabulous that you got yourself to class, you also get yourself in the running to win with our Mega give-away. In fact, it’s so mega I need a new word for mega! Just by coming to class you’re in the draw. That’s it. No entry fee. No forms to complete. And the prize?

You’ll receive over $500 worth of incredible prizes from brilliant, local brands.

So, come along to class and you’re in. Simple! The winner will be drawn on Wednesday 12th September.

And no, I can’t enter myself…… ~~~~looks extremely disappointed.

WINNING!

Just a reminder too that Eftpos is available at all classes so there’s no need to find an ATM beforehand. Just pay by card. Super easy if you’re a bit like the Queen* and only carry a credit card and lippy in your purse.

Now there’s no denying that as the grey mornings and drizzly evenings drag on it can be a real challenge to maintain training and that’s why setting goals is vital. I suggest writing your goals down. Be really specific so include facts and a timeline, for example “I will go to class twice each week.” Now for the magic bit. Tape the goals to your bathroom mirror or make them your phone screensaver. This is a real game changer because your brain sees them even when you don’t. The subconscious is incredible. It takes over and makes things happen. Honestly, try it and tell me how you get on. You’ll find yourself on the way to Jungle Body before you know what’s happened. Haha. I just hope you’re not still wearing your fleecy pyjamas.

Big Date for your diary folks; August 12th is 90s night. I’ll welcome you back into the decade taste forgot when the tunes were EPIC. So, ‘Hit me baby one more time’ from Britpop to hip hop be ready to MOVE it, move it. If you have a favourite 90s anthem be sure to let me know here.

More massive Jungle Body News. The North v South Jungle Body Battle is ON once again. This time we’ll take over the stunning Yagan Square amphitheatreon Friday 12th October at 6.30pm. Last year this electric event brought over 120 instructors and their crew together in one epic KONGA dance off. This year is set to be even bigger and better so let’s BRING IT!

North V South Jungle Body Battle

Stay dry folks, until you get to class that is. See you then.

With Jungle Body Love

Sarah

x

*just a guess that’s what she keeps in those little handbags

Believe it or not we’ve left the shortest day of the year behind us and it’s almost mid-winter. While it’s so tempting to stay cosy indoors than to sweat it out at class just think of the catch up with your tribe you’d miss out on. And there’s no substitute for how amazing you feel after a Jungle Body class. Don’t you think when you feel like that, anything is possible. You are unstoppable. The energy is contagious, so much so you might even get around to tackling the ironing mountain. Ok, too far, I agree. But those hideous chores are so much more approachable when you have a better attitude and that’s just one of the many benefits of exercise. Not least of all there’s the fact that you were the one who put the active wear on and got yourself there. You did it. Nobody else made you. So go on and feel good about it. A real victory and tick in the Me box for the day. High 5 hooray!

Ok, time for an update. Our 4 week “Do It For You” Challenge ended recently and I am so happy to tell your that the wonderful Aileen won our attendance challenge with 14 out of 16 classes. Pic below of our challenge ladies, Aileen pictured on the left.

Fancy being part of our next challenge? I’d love to hear from you so drop me an email and I’ll give you the details.

Love ‘em or loath ‘em there’s no hiding from ‘em. Yes, those school holidays are just around the corner but don’t let that interrupt your fitness goals or routine. In fact, I actually find that I need routine even more than usual during this time so bring the kids along to Jungle Body. We’ve got a Kids Konga on Saturday 30th July at 10am. It won’t break the bank either as it’s only $10 for your first child then $5 thereafter. Added bonus; the kids will have used up loads of energy too so you won’t feel so bad having a lazy day home afterwards.

Date for your diary; Wednesday 4th July

Yes it’s time to accessorize in neon or bring out your Material Girl for Jungle Body 80s Night. Song requests; hit me up here .

More dates to note please guys; I’ll be closed for the second week of the school holidays so that’s 9th-14th July inclusive. Classes resume on Monday 16th July.

And just a reminder about the Jungle Body BURN program. It’s every Saturday 8.30am at Bedford RSL Hall. We use light weight dumbbells and crank up the awesome tunes to add strength and toning to your weekly workout. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN!

No need to book. Just rock up. It’s suitable for everyone; beginners and all fitness levels.

Those summer bods are helped along in winter so pull on your brightest active wear pants and I’ll see you in class.

With Jungle Body Love

Sarah

x

Winter is officially here and how glorious are these blue Perth skies? Traditionally it's a time of year to rug up and munch on stodgy food but I've decided to set you the Winter Challenge! Make muscles not excuses is what we're all about. Register your interest here for the next challenge and enjoy access to multiple jungle body classes and instructors each week, hear a nutritionist talk, get body composite scans at the beginning and end of the 8 weeks, meal planning, shopping list and tips, 24 hour support and loads more good stuff.

With Winter comes the school holidays! But don't panic. I've got the ideal way to keep the little darlings busy and the best bit is they'll love it too. Konga Kids has landed. Great for 4-12 year olds with easy to follow movements coupled with their kinda sounds. You can join in too. Just $15 casual or book in for $100 for the ten-week entire school term here.

No rest for the wicked as we had an absolute ball on stage at the Every Woman Expo in June. Music by @kerwindubois. We shimmied to Monster winer which is a class favourite. Is it yours though? Tell me what tunes you’d love to hear in our Jungle Body classes.

Research shows we're more likely to workout if we have a buddy. If that's so then imagine the effect belonging to a whole tribe will have? We're bringing back the North v South Jungle Body event with Mel real soon. Date for your diary for the next big North v South battle to follow. Watch this blog!

And some amazing news of my own to share - I can now add a new Jungle Body program into the mix. Good for meeeeee! And check out my certificate to prove it!

JAGUA is a body sculpting class set to hip hop, pop, afro and old school tunes. It's great for building flexibility, muscle strength, muscle tone and endurance. Fancy throwing some of this into current classes or should I run a complete JAGUA class. Tell me what you want, what you really, really want? Gotta love those Spice Girls. (and their songs may well feature in the routines too). JAGUA s inspired by ballet, dance, pilates, hip hop and strength classes and it's such a feel good workout! Can't wait to share it with you.

And remember, it's easier to work out in the cooler months so pick a class in place that suits and come join me.

It may be winter outside……but keep smiling and be somebody’s sunshine today!

With Jungle Body Love

Sarah, Kendall & Dani

x

Still buzzing from our night in neon at the Everybody Jungle Body 80s night. We looked out our lycra and legwarmers and KONGA®’d 80s styleeee. Thanks to my JB sista thejunglebodywithchantai who joined in too.

Not only did we look utterly fabulous in our pink neon (check out the picture below) we also did some shopping on the night thanks to opulenzafragrancesinner_ego and chandelierearringsperth

More themed nights coming soon. And if you have any ideas for a theme, don’t keep them to yourself! Drop me your suggestions here.

Also in April we took part in the amazing World Dance Day at Perth Cultural Centre. The sun shone as only it can in Perth and I took to the stage with my JB sisters to showcase Jungle Body. Check out our Instagram and have a giggle at how the littlest spectator stole the show.

As we feel so incredible after (and during) Jungle Body session I’d love you to take a picture at any of our classes and post it on Facebook or Instagram with the hashtag #ejbtribe. Whether you’re a selfie lover or prefer the comfort of a group pose, grab your phone and snap away. Apart from capturing a great moment, just by hashtagging ejbtribe you’ll be in the running to win a 5 class pass for you AND a friend! You can take as many piccies as you like. Each time you put them on social media, as long you use the hashtag #ejbtribe you’ll be entered into the class pass comp. Enter after every class in May if you like. I can’t wait to see your photos. Go forth and hashtag guys! #ejbtribe

Official bit - J

The winner will be drawn on 31st May and will be taken from Facebook and Instagram

Drum role please…………I have some super exciting news from Everybody JungleBody HQ -

Tuesday nights will never be the same again as we have just launched a brand new class at Bayswater Tennis Club 7pm. It’s a KONGA® class with the usual EJB vibe. Normal rules apply $12 for the class, bring water, towel and yoga mat and get ready to Box, Squat, Dance and Twerk your way into shape.

And, just in case you didn’t realise, there are 5 unique styles of Jungle Body. I’ll cover each one in my blog – this week meet KONGA®

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored! If you’re a number cruncher and you like the specifics – here’s the vitals - you’re looking at burning around 700 cals per class!

See you on Instagram, Facebook with your #ejbtribe pictures and in class.

With #ejbtribe love

Sarah xxx

March started with a battle; the big battle on everyone’s lips…. Yes the North vs South Jungle Body Battle. Over 30 instructors and our participants came together and battled it out* for 90 minutes of KONGA®, TYGA®, VYPA® chaos. It was INSANE. Mel, from the South, and I can’t thank you enough for coming along with your best Jungle Body moves and supporting us. I had proper big goose bumps just watching you all. We came, we smiled, we twerked and we sweated the night away. In fact I can’t wait to do it all again with you so watch out …PART 2 coming very soon.

As you’re reading this I’ll be nearing the end of a 4 week challenge.. I decided to start with the delicious and nutritious juices from @inner_ego . I’ll let you know how I get on in the next blog but in the mean time for more information on how to join in with the next challenge just drop me a message..

We’ve had a pretty cool start to Autumn with those balmy 40c days of summer fast becoming a memory. But, don’t let your awesome summer body become a memory too. As the seasons change and the mornings become colder it can be tough to stay motivated to get to a Jungle Body class. But here are 5 absolutely solid reasons to keep getting to your Group Fitness classes no matter how many fleeces you have to wear to get there.

1. You’ll be less grumpy. Guaranteed! A Jungle Body class boosts your mood for several reasons from the amazing banging tunes to connecting with others. With less hours of daylight in Autumn and Winter we certainly need that boost.

2. You’ll be less likely to reach for a Chunky Kit Kat when it comes to that 3 o clock temptation. Various studies prove that regular exercising gives you greater levels of self- control. Pass the celery stick please!

3. Shaking that booty sharpens up your ideas. Seriously! Get ready for some science! Physical activity alters your brain structure largely as a result of the increased blood flow. The part of the brain responsible for learning and memory is called the hippocampus. The increased blood flow causes the hippocampus to grow which boosts your memory. So just think of Jungle Body as your antidote to Mummy brain!

4 You’ll live longer! Honest. Study after study proves that exercising slows cognitive decline. In fact one European study shows that that dancing is actually restorative for aging brains.

5 You’ll be fooled into being motivated without even realising it. How cheeky! I just have to give you the North V South battle as an example of how we all spurred one another on. Seeing others keep up with the Jungle Body routines makes you want to work harder. It’s so contagious. Group Fitness is a magic potion of motivation.

If those 5 reasons aren’t enough to keep you coming to class regularly then this will be; never ever in the history of exercise classes have you ever heard someone say “I wish I hadn’t gone to that class” or “I wish I hadn’t exercised.”

That’s because after class we feel incredible, pumped, buzzing and ready to take on the world!

You see? There’s no reason to miss your regular group fitness session because it’s got to cold to venture out.

See you in class.

With Jungle Body Love

Sarah, Kendall & Dani

x

*as for who won the Battle of North V South … well of course I think the North just edged it

Wowee, what an amazing few weeks it’s been for Everybody Jungle Body. From our Scarborough beach takeover to our 1st birthday party and a Megaclass to plan for I just loooove this Jungle Body life.

We celebrated our 1st Birthday with an amazing gathering of the #ejbtribe at the Bedford RSL Hall. We boxed, danced, twerked and absolutely nailed those squats.

The soundtrack to the evening ranged from storming old school songs by East 17 and Dj Jazzy Jeff to real retro beats from the Bee Gees and Stevie Wonder. It ain’t a party without those infectious, feel good tunes. In fact that’s what every single Jungle Body class is about. There was cupcake action from Cocoa and Spice and we shopped at the pop up stalls thanks to Nutrition Warehouse, Opulenza Fragrances, Bronzalicious Tanning and many more.

I can hardly believe it’s been 12 months since I taught my first class. I have so much love for my tribe. Each of you who come to class are my reason why - you inspire me. Here’s to the next 12 months!

When I first did a Jungle Body class in 2010 I knew I was onto something special. It just didn’t feel like exercise yet here I was burning over 700 calories a class in a low complexity workout that left me buzzing. Anyone of any age or fitness level can do it. Group fitness is THE way to go.

And we’ve only just recovered from the mass beach work out in Scarborough where over 200 Jungle Bodies rocked the amphitheatre one Sunday morning. Incredible energy and smiles all round despite the most unPerthlike weather. What a vibe!

If you’ve never tried Jungle Body then boy for I have the best news for you. We’ve teamed up with Scoopon to bring you this fab deal - new participants can get unlimited classes for a whole month across WA for just $19 (one class is normally $12).

Check out the scooponwebsite for full details.

With over 43 class locations and five unique styles of Jungle Body to choose from you’ll find one that suits your lifestyle, mood and goal.

You can use the Scoopon Deal to come try any of Tuesday; Wednesday or Thursday classes.

There’s no time to take a breath for Everybody Jungle Body though as the North Vs South Megaclass on 10th March. It will be THE ultimate battle with my tribe at Everybody Jungle Body (North) taking on the jungle body with Mel (South) for 90 minutes of pure Konga, Tyga and Vypa chaos.

Pre-purchase tickets HERE.

It’s gonna be wiiiiiiild!

Can’t wait to see you at my next Jungle Body class, take your pick from the timetable above AND spread the Jungle Body love with the scoopon deal. If you have a friend who has never tried it before, do them a favour and bring ‘em along.

‘Til next time, “Everybody Jungle Body”