Everybody Jungle Body Life

Winter is officially here and how glorious are these blue Perth skies? Traditionally it's a time of year to rug up and munch on stodgy food but I've decided to set you the Winter Challenge! Make muscles not excuses is what we're all about. Register your interest here for the next challenge and enjoy access to multiple jungle body classes and instructors each week, hear a nutritionist talk, get body composite scans at the beginning and end of the 8 weeks, meal planning, shopping list and tips, 24 hour support and loads more good stuff.

With Winter comes the school holidays! But don't panic. I've got the ideal way to keep the little darlings busy and the best bit is they'll love it too. Konga Kids has landed. Great for 4-12 year olds with easy to follow movements coupled with their kinda sounds. You can join in too. Just $15 casual or book in for $100 for the ten-week entire school term here.

No rest for the wicked as we had an absolute ball on stage at the Every Woman Expo in June. Music by @kerwindubois. We shimmied to Monster winer which is a class favourite. Is it yours though? Tell me what tunes you’d love to hear in our Jungle Body classes.

Research shows we're more likely to workout if we have a buddy. If that's so then imagine the effect belonging to a whole tribe will have? We're bringing back the North v South Jungle Body event with Mel real soon. Date for your diary for the next big North v South battle to follow. Watch this blog!

And some amazing news of my own to share - I can now add a new Jungle Body program into the mix. Good for meeeeee! And check out my certificate to prove it!

JAGUA is a body sculpting class set to hip hop, pop, afro and old school tunes. It's great for building flexibility, muscle strength, muscle tone and endurance. Fancy throwing some of this into current classes or should I run a complete JAGUA class. Tell me what you want, what you really, really want? Gotta love those Spice Girls. (and their songs may well feature in the routines too). JAGUA s inspired by ballet, dance, pilates, hip hop and strength classes and it's such a feel good workout! Can't wait to share it with you.

And remember, it's easier to work out in the cooler months so pick a class in place that suits and come join me.