KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades
BURN is a one of kind choreographed dumbbell sculpt workout. With movements that are dance inspired and will shape, sculpt and improve your muscle tone in your upper body and core.
You will need water, towel and yoga mat.
Bring 1-2kg dumbbells for BURN.
Please wear supportive trainers.
What is KONGA & BURN?