Monday 6.30pm KONGA (January 6th, 13th and 20th)
Commencing February 10th
Monday 6.30pm KONGA
Tuesday 6pm BURN
Wednesday 6.30pm KONGA + 7.30pm BURN
Saturday 8.30am KONGA
An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades
A one of kind choreographed dumbbell sculpt workout. With movements that are dance inspired and will shape, sculpt and improve your muscle tone in your upper body and core.
Bring water, towel and yoga mat.
1.5kg-2kg dumbbells are required for BURN.